Revealing the Prime Health Benefits of Turmeric – The Indian Superfood!

Technically a root and a lookalike of ginger, turmeric is a superhero in most Indian kitchens. Turmeric has garnered praise and popularity all over the world due to its ample health benefits, but many still are alien to this wondrous spice and the role it plays in making Indian recipes delicious and healthy. So, if you visit an Indian restaurant in Ridgewood, NJ, don’t be surprised when most of the appetizers and main course dishes look bright and yellow. Stay informed and read on to know why turmeric is so important!

 

Health benefits of Turmeric:

1.       Contains numerous medicinal properties. Turmeric is possibly the most widely used ingredient in the preparation of home remedies for various illnesses like cold, fever, indigestion, etc. However, the powerful benefits don’t limit to common colds only, for turmeric also has potent healing properties that help treat cuts, scrapes, and burns and prevent them from getting infected. Hence, turmeric is also used as a disinfectant and an antacid by the older generation in the Indian subcontinent.

2.       Good for the brain & bones. The benefits of turmeric are often listed on the basis of its popular compound curcumin, but there is another just as powerful compound present in this spice. Several clinical studies have shown that aromatic turmerone or “ar-turmerone” has significant benefits for people suffering from neurodegenerative diseases like stroke and Alzheimer’s. Similarly, the infamous anti-inflammatory properties of turmeric have been a relief for arthritis patients for ages now as it helps keep the joints healthy and prevent inflammation.

3.       Excellent Dietary Supplement. People with chronic conditions like diabetes and a compromised immune system often have to cut several foods out of their daily intake. Fortunately, turmeric is not one of them. Thanks to its anti-oxidant-rich composition, turmeric is safe to be used in cooking meals for people with Type 2 Diabetes and for people with pre-diabetes. Moreover, a spoonful taken raw or mixed in milk helps keep the immune system strong and seasonal flu at bay. Thus, if you ever find yourself searching “Indianrestaurants near me,” order for everyone in the family without fear of the food being unhealthy for the sensitive members.

 

So, make no mistake for its odd-looking yellow tinge that often leaves a mark on your hands and perhaps clothes too, after a hearty meal, for turmeric brings nothing but the best of the Indian traditions and health benefits to your plate. So, visit a Turmeric Indian Bistro near you and relish in the tinted goodness and radiant health!